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01. Equipment
02. Gripping sticks
03. Turning Level
04. Ski-ing Level
05. Herring-Boning
06. Skating Turn
07. Traversing Uphill
08. Snow-Ploughing
09. Half Snow Plough
10. Snow Plough Turns
11. Stem Turn
12. Stem Christie
13. Transfer Weight
14. Stop Christie
15. Telemark Turn
16. Brief Survey
17. Downhill
18. Downhill Running
19. Negotiating Bumps
20. Tempo Turn
21. Slalom
22. Armwork
23. Flush
24. Hairpin
25. Waxing
26. Wrong Waxing
27. Training Exercises
28. Conclusion
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24. Negotiating a hairpin
The important thing in this case is to turn round the second of the three posts without losing height or time.
- Full speed from the preceding gate to the hairpin. The position of the leading stick marks the beginning of the turn. I he transfer of weight for the turn starts.
- The weight is swiftly shifted over to the- outer ski. The body rounds the post with inches to spare. Knees are Hexed forward.
- The left hip is thrust forward, and at thesame time the left knee is flexed inwards in order to edge the outer ski as the new line of direction is assumed.
- The turn has been completed, skis arc- parallel, and the ski-er is speeding towards his next gate.
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