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01. Equipment
02. Gripping sticks
03. Turning Level
04. Ski-ing Level
05. Herring-Boning
06. Skating Turn
07. Traversing Uphill
08. Snow-Ploughing
09. Half Snow Plough
10. Snow Plough Turns
11. Stem Turn
12. Stem Christie
13. Transfer Weight
14. Stop Christie
15. Telemark Turn
16. Brief Survey
17. Downhill
18. Downhill Running
19. Negotiating Bumps
20. Tempo Turn
21. Slalom
22. Armwork
23. Flush
24. Hairpin
25. Waxing
26. Wrong Waxing
27. Training Exercises
28. Conclusion
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15. The Telemark Turn
This turn is getting less and less common. In the olden days ii was used a great deal by ski jumpers in completing their jump, with a turn on the flat.
In Central Europe, however, ski runners still cultivate this turn. and to be able to do the Telemark to both sides, when traveling down a steep slope, is still a hallmark of the expert. But it's not easy. You need great steadiness and control over your skis to carry out this turn. The Telemark is especially effective in heavy deep snow, and is excellent as a "stop turn".
1. Ski obliquely down the slope. Weight evenly distributed on both skis.
2. Left knee flexed forwards, and weight transferred to the left ski. The right ski, moving lightly across the snow, is some-what in advance of the left.
3. The weight is transferred to the outer (right) ski. The body should be upright, and leaning slightly inwards.
4. The outer ski is edged. Inner ski flat and moving lightly, across the snow. Arms and sticks should he extended sideways to assist in maintaining balance.
5. The skis should be together and parallel. Arms close to the body. Weight evenly distributed, and knees (lose together.
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