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01. Equipment
02. Gripping sticks
03. Turning Level
04. Ski-ing Level
05. Herring-Boning
06. Skating Turn
07. Traversing Uphill
08. Snow-Ploughing
09. Half Snow Plough
10. Snow Plough Turns
11. Stem Turn
12. Stem Christie
13. Transfer Weight
14. Stop Christie
15. Telemark Turn
16. Brief Survey
17. Downhill
18. Downhill Running
19. Negotiating Bumps
20. Tempo Turn
21. Slalom
22. Armwork
23. Flush
24. Hairpin
25. Waxing
26. Wrong Waxing
27. Training Exercises
28. Conclusion
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13. Transfer of weight in turns to the right
In executing any turn there is a transfer of weight from one ski to the other. In the turns so far dealt with the weight is transferred from the inner to the outer ski. In a turn to the-right, start off with the weight on the right ski. transferring the weight on the outer ski with a rhythmical swing of the hips. Observe the sequence of movements carried out by the skier in this turn — a Stem Christie executed at speed.
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