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01. Equipment
02. Gripping sticks
03. Turning Level
04. Ski-ing Level
05. Herring-Boning
06. Skating Turn
07. Traversing Uphill
08. Snow-Ploughing
09. Half Snow Plough
10. Snow Plough Turns
11. Stem Turn
12. Stem Christie
13. Transfer Weight
14. Stop Christie
15. Telemark Turn
16. Brief Survey
17. Downhill
18. Downhill Running
19. Negotiating Bumps
20. Tempo Turn
21. Slalom
22. Armwork
23. Flush
24. Hairpin
25. Waxing
26. Wrong Waxing
27. Training Exercises
28. Conclusion
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10. "Snow-plough" turns
Learning to "snow-plough" will teach you the correct position of skis and body required for executing turns to the right and to the left. Transference of weight from one ski to another, combined with body torsion, will enable you to change direction at will. Ever)1 movement must be carried out rhythmically, and your skis should retain the full "snow-plough" position while the turn is being carried out. Make a note of ever) movement and twist of the body — use of the hips, etc., — from the first picture, and throughout the series illustrating the three "snow-plough" turns.
Ski straight down hill, with your skis in the lull "snow-plough" position, Place the weight on the left ski. at the same time thrusting the left hip forward. You will find that you are turning to the right. Transfer the weight to the right ski. thrust the right hip forward, and you will turn to the left. Continue to ski downhill, turning alternately to left and right.
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