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01. Equipment
02. Gripping sticks
03. Turning Level
04. Ski-ing Level
05. Herring-Boning
06. Skating Turn
07. Traversing Uphill
08. Snow-Ploughing
09. Half Snow Plough
10. Snow Plough Turns
11. Stem Turn
12. Stem Christie
13. Transfer Weight
14. Stop Christie
15. Telemark Turn
16. Brief Survey
17. Downhill
18. Downhill Running
19. Negotiating Bumps
20. Tempo Turn
21. Slalom
22. Armwork
23. Flush
24. Hairpin
25. Waxing
26. Wrong Waxing
27. Training Exercises
28. Conclusion
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2. Gripping the sticks
No matter what kind of ski ing you do, your stick should be there to assist you. The strap must he held correctly if the wrist is to obtain correct support.
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I. Thrust your hand through the loop of the strap from below.
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3. grip the stick and the thong firmly, as shown.